Further Support

Oasis is run by volunteers, so we're not available around the clock. If you need to talk to someone right now, these free, confidential services are there:

• Samaritans: 116 123, free, every day, 24 hours a day. samaritans.org
• CALM (Campaign Against Living Miserably): 0800 58 58 58, free, 5pm to midnight every day. Also available by webchat. thecalmzone.net
• Shout: text SHOUT to 85258, free, 24 hours a day, for anyone who's struggling to cope. giveusashout.org
• Mind: 0300 123 3393, Monday to Friday, 9am to 6pm, for general mental health support and information. mind.org.uk
• Andy's Man Club: free, weekly, peer-to-peer talking groups for men, run every Monday evening at locations across the UK. andysmanclub.co.uk

If you or someone you know is in immediate danger, please call 999.